Be Mindful, Be Grateful, Be Kind
#1 How Our Brain Works- with screencast | |
File Size: | 197 kb |
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#2 Mindful Listening/Speaking | |
File Size: | 82 kb |
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#3 Mindful Listening Speaking Part 2 | |
File Size: | 98 kb |
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#4 Mindful Eating | |
File Size: | 160 kb |
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#5 Memoirs- Going to your "Happy Place" | |
File Size: | 80 kb |
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#6 Choosing Optimism | |
File Size: | 78 kb |
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#7 Defining Stress | |
File Size: | 168 kb |
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#8 Mindful Seeing in Literary Works (Folklore) | |
File Size: | 663 kb |
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#9 S.M.A.R.T Goal Setting- with screencast | |
File Size: | 421 kb |
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#10 Taking Mindful Action into the World | |
File Size: | 93 kb |
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